A 28-year-old woman, Lynn Shazeen, experienced heart palpitations and needed hospital treatment with an IV drip due to her consumption of matcha tea. Lynn had started drinking matcha regularly six months ago, typically having it once a week.
After three months of incorporating matcha into her diet, Lynn began to feel fatigued, cold, and experienced occasional heart palpitations. When she sought medical attention, blood tests revealed a significant decrease in her iron levels.
Doctors administered a detox IV and prescribed iron supplements to address her low iron levels. Lynn, who works as a nurse, stated that matcha was the only dietary change she had made, and after thorough investigation with her doctor, they concluded that matcha was the likely culprit.
Lynn, who had previously dealt with anemia, a condition characterized by insufficient healthy red blood cells to transport oxygen, turned to matcha to introduce more anti-inflammatory components into her diet.
Initially recommended by her doctor to combat inflammation, Lynn decided to incorporate matcha into her routine due to its reputed anti-inflammatory properties. However, after regularly consuming matcha for three months, she began to notice worsening symptoms, prompting her hospital visit and subsequent discovery of her diminished iron levels.
Studies supported by the National Institutes of Health have shown that green tea, including matcha, can impede the body’s ability to absorb iron from food. Compounds in tea known as catechins hinder iron absorption, particularly concerning for individuals already susceptible to low iron levels.
Realizing that her iron deficiency was likely linked to her matcha consumption came as a surprise to Lynn. She promptly discontinued matcha intake, opting for regular tea instead. Lynn now supplements her diet with iron pills and vitamin C to restore her iron levels.
Acknowledging that a seemingly harmless weekly habit like drinking matcha could trigger such adverse effects was a wake-up call for Lynn. She emphasized the importance of monitoring dietary choices, especially for those in the healthcare profession.
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