A specialist in mental health has provided essential advice on supporting individuals facing challenges in anticipation of World Suicide Prevention Day. Annually on September 10, global organizations unite to promote awareness for World Suicide Prevention Day. This year, Samaritans, a charity committed to suicide prevention, encourages proactive intervention, disrupting negative thoughts, and demonstrating care for those at risk.
Statistics from the government reveal that in the UK and Ireland, a person dies by suicide every 90 minutes. Additionally, a recent study disclosed that one out of every four adults has contemplated suicide.
Joseph Conway, a licensed psychotherapist and mental health educator at Vita Health Group, highlights the prevalent stigma associated with suicide, potentially causing individuals to feel powerless in offering support or even avoiding those in distress.
Conway emphasizes the significance of reaching out and actively listening to individuals experiencing suicidal ideation to potentially save lives. Understanding that suicidal thoughts are transient and not permanent, Conway stresses the importance of empathetic communication.
To assist someone expressing suicidal thoughts or showing signs of potential suicide risk, Conway recommends six crucial steps for effective support. Listening attentively, avoiding judgment, and reiterating information shared are key elements in aiding individuals in distress.
Offering companionship and reassurance, assisting in breaking down tasks into manageable steps, and guiding individuals to seek professional help are vital aspects of providing support. In cases of immediate crisis, Conway suggests contacting emergency services or healthcare providers promptly.
For emotional assistance, individuals can contact the Samaritans helpline, visit a branch in person, or access their website. Prioritizing mental health and seeking appropriate aid can significantly impact the well-being of those struggling with suicidal thoughts.