A fitness coach, claiming a 20lbs weight loss this year, shared her top high-protein food picks from Aldi to achieve her transformation. Hawys Davies, known as a fat loss/muscle growth coach, provides diet and slimming tips on Instagram via her @coaching_in_hd profile, where she has 51.4k followers. In a recent video, she showcased her Aldi shopping haul that aided in her weight reduction journey.
Starting the video outside the store, Hawys highlighted her go-to protein bangers from Aldi for her weight loss goal. She emphasized her success in losing 20lbs by consuming high-protein, nutrient-rich foods while maintaining a calorie deficit.
Among her Aldi recommendations, Hawys first suggested a Moser Roth 70% cocoa dark chocolate bar for its antioxidant properties and ability to curb sweet cravings. She then added chipotle chilli wraps, low in calories and ideal for pairing with salad and protein.
Her next picks included The Fingermonger’s Tuna tins in various flavors, noting their convenience as single servings and affordability at 99p each. Hawys also favored the Tandoori Chicken Buddha Bowls for their protein content and moderate calorie count.
Moving to the meat aisle, she opted for turkey mince over chicken mince due to its higher nutrient content and grabbed lean pork sausages for a low-calorie weekend meal. In the fruit section, she praised wonky strawberries as a tasty low-calorie snack and selected sweet potatoes for their fiber and Vitamin A content.
Adding Turkish grains to her cart for additional protein and fiber, Hawys skipped sugar-free jelly, deeming it unsatisfying, and passed on protein pizza, suggesting a homemade lower-calorie, higher-protein alternative.
Concluding her video with enthusiasm, Hawys left the store with her chosen items, expressing her satisfaction. Viewers praised her practical advice, with one fan appreciating the quick meal prep options like flavored tuna. Another viewer mentioned the variety of tuna flavors available, while others simply enjoyed the informative post.
This update comes after Hawys previously shared insights into her healthy lunch choices from Tesco to support her weight loss efforts.