An expert has identified four key risk factors that may indicate you are among the five million British individuals living with an undiagnosed “silent killer.” This serious condition significantly raises the likelihood of experiencing a heart attack or stroke.
George Sandhu, Deputy Superintendent at Well Pharmacy, cautioned that many Britons might be unaware of this critical underlying health issue. The most reliable method to determine if you have hypertension is by having your blood pressure checked by a medical professional, which could potentially be life-saving.
This warning from Mr. Sandhu coincides with Blood Pressure UK’s Know Your Numbers Week, an initiative encouraging everyone to monitor their blood pressure levels. Hypertension is a major factor in 50% of all heart attacks and strokes in the UK.
In 2015, hypertension was responsible for 75,000 deaths in England. Various lifestyle factors, such as work-related stress, diet, and alcohol consumption, significantly contribute to high blood pressure.
Mr. Sandhu highlighted several potential indicators of high blood pressure, including the impact of diet. Consuming a high-sodium, unhealthy diet rich in chips, crisps, and nuts, coupled with excessive alcohol intake, can be a strong signal of elevated blood pressure.
Moreover, a diet lacking fruits, vegetables, and whole grains can also elevate blood pressure and increase the risk of developing hypertension.
Physical inactivity is a significant factor in the development of high blood pressure, with the NHS recommending a minimum of two and a half hours of exercise per week. Mr. Sandhu also advised incorporating a one-hour evening walk post-work to achieve the recommended 10,000 daily steps.
Smoking, a well-known contributor to various health issues, can also lead to high blood pressure. The detrimental effects of smoking on blood vessels reduce blood flow, increasing strain on the body and potentially causing severe medical conditions like heart attacks and strokes.
Additionally, stress can be a significant trigger for high blood pressure. Prolonged stress may result in long-term hypertension, leading to cardiovascular problems, heart attacks, and strokes. Engaging in relaxation techniques such as breathing exercises, swimming, or yoga can help alleviate stress and reduce the risk of high blood pressure.
It is essential to consult with your GP if you have concerns about your blood pressure.