A popular hot beverage is receiving accolades for its numerous health advantages, which include the potential to reduce blood pressure and cholesterol levels. This budget-friendly drink costs around 3p per cup, making it not only good for your health but also easy on the wallet.
Dr. Emma Derbyshire, a nutrition expert from the Tea Advisory Panel (TAP), suggests that mint tea could enhance our health in various ways. Mint tea, according to Dr. Derbyshire, offers more than just a refreshing taste, as it delivers a range of health benefits that could support brain function, cardiovascular health, and blood sugar regulation.
These recommendations are backed by a recent review conducted by TAP, unveiling new evidence on how mint tea could promote our overall well-being. The review scrutinized existing research on the beverage, indicating its potential to improve brain health, regulate blood pressure, and manage blood sugar levels.
Dr. Derbyshire pointed out that mint tea contains active compounds like rosmarinic acid and menthol, which have anti-inflammatory effects on the brain. Studies suggest that peppermint tea infusions can enhance memory, alertness, and cognitive performance. Drinking mint tea may provide bioactive compounds that support mental clarity and mood.
Moreover, the calming effect of mint tea may help reduce stress-induced spikes in blood pressure. Opting for mint tea, especially when caffeine-free, could serve as a gentle, supportive approach to cardiovascular health when combined with other lifestyle measures.
A recent 2022 TAP study also revealed that mint tea could lower “bad” cholesterol levels. This study, involving 64 diabetics, noted significantly lower blood sugar levels after eight weeks compared to those who consumed water instead.
As of the latest update, a box of 40 peppermint tea bags could be bought from Aldi for £1.19, translating to just under 3p per cup.
