A cardiac nurse has outlined effective strategies to reduce cholesterol levels within a short timeframe of two to three weeks. By following these recommendations, individuals can lower their risk of heart-related issues like heart attacks and strokes.
High cholesterol indicates an excessive presence of cholesterol, a fatty substance, in the bloodstream. This can lead to the hardening and narrowing of arteries, hindering proper blood circulation.
To combat high cholesterol, cardiac nurse Ruth Goss, writing for the British Heart Foundation, emphasized the importance of dietary modifications and physical activity. By adopting a diet low in saturated fats, high in fiber, and resembling the Mediterranean diet, cholesterol levels can decrease by up to 10% in about eight to 12 weeks. These dietary changes not only aid in cholesterol reduction but also address other heart disease risk factors.
Regular exercise, with a minimum of 150 minutes per week, is also crucial for lowering “bad” cholesterol levels, as highlighted by Ruth. Additionally, quitting smoking is advised as smoking can exacerbate cholesterol buildup in arteries due to increased stickiness, reducing the beneficial HDL-cholesterol that aids in removing cholesterol from artery walls. Quitting smoking can lead to reduced stickiness in the blood within two to three weeks, thereby assisting in lowering bad cholesterol levels.
In cases where lifestyle changes are insufficient, doctors may recommend medications to manage high cholesterol levels. Statins are commonly prescribed and can show improvements in cholesterol levels within three to four weeks. However, individual suitability varies, and alternative medications may be suggested based on specific needs.
If concerned about cholesterol levels, individuals are encouraged to consult their GP for personalized guidance and support.