Sitting or crossing legs for long periods can hinder proper blood flow, leading to potential health risks, advises the organization Stop The Clot. They stress the importance of maintaining healthy circulation to prevent blood clots, especially for individuals with a history of Deep Vein Thrombosis (DVT) who are more susceptible to recurring incidents.
Experts recommend avoiding prolonged sitting and suggest taking breaks to walk around every two hours. Additionally, incorporating heel toe exercises and foot circling while seated can help promote circulation. Exercise is highlighted as beneficial for enhancing circulation, reducing swelling, and boosting overall well-being, particularly for individuals recovering from a pulmonary embolism.
Compression stockings are recommended to aid in blood circulation and alleviate swelling, reducing the likelihood of DVT-related complications. Common symptoms like shortness of breath and mild chest discomfort are noted as typical and not usually alarming. Engaging in physical activity gradually improves breathing efficiency over time.
To mitigate risks, it is advised to take regular breaks, especially during extended car journeys, and opt for seats with extra legroom when traveling by air, train, or bus. If aisle access is limited, performing seated exercises like heel toe movements and foot circles can help maintain blood flow. Wearing loose-fitting clothing, staying hydrated, and considering low molecular weight heparin prior to long-distance travel are further recommended practices to safeguard against DVT risks.