The Mediterranean diet, high-protein meals, and intermittent fasting are the top health trends that people in the UK are interested in trying. However, many individuals are cautious about misinformation spread by self-proclaimed health experts on social media.
While there is a growing curiosity about anti-inflammatory foods, calorie counting, and plant-based diets, a survey of 2,000 adults found that 72% are concerned that certain health fads may have negative impacts. Consequently, 51% now admit to conducting thorough research before embracing the next health trend.
The survey was conducted in conjunction with the launch of Jamie Oliver’s new book ‘Eat Yourself Healthy’, which promotes the idea of adding nutritious foods to one’s diet rather than restricting consumption.
Among those who have previously experimented with health crazes, 42% expressed disappointment with the outcomes. Additionally, 24% reported feeling unwell after trying a trend, and 13% felt worse than before.
Addressing the confusion surrounding health advice, Jamie Oliver commented, “Many individuals express feelings of confusion and being overwhelmed when it comes to their health due to conflicting information. These statistics validate that sentiment.”
He emphasized, “My approach focuses on incorporating positive changes into one’s life – such as eating well, staying active, and making gradual adjustments to foster a healthier lifestyle joyfully.”
When asked about what constitutes a healthy lifestyle, 64% of respondents in a OnePoll survey deemed consuming five servings of fruits and vegetables daily as crucial, while 21% believed that including eggs in their diet was key to living healthier.
Encouraging a balanced approach, Jamie Oliver remarked, “While different strategies work for different individuals, striving for equilibrium is the best course of action. A well-rounded diet comprising fruits, vegetables, protein, and fiber is essential for overall well-being and satiety.”