Summer has arrived, bringing not only fun outings and vacations for families with teenagers but also the onset of exam season. As more research and studying shift to online platforms, teenagers are spending increased time in front of screens. Balancing this screen time to ensure it is productive and not a source of distraction or sleep disruption can be challenging.
Parents and teenagers need to find a middle ground that alleviates pressure and anxiety during this period. Throughout 2026, The Family Chat campaign, in collaboration with Tesco Mobile, aims to facilitate open discussions within families on staying safe while using the internet. Author and podcaster Giovanna Fletcher, a mother of three boys aged seven to 11, engages with parents and children to address online safety issues and explores how Tesco Mobile’s online resources can offer support.
In the latest Family Chat session, the focus is on exam season and managing the additional screen time and stress that accompany it. Giovanna emphasizes the evolution of revision for today’s generation, highlighting the advantages that technology offers in education. For instance, younger children are increasingly using devices for homework, making online learning second nature to them. However, when exam revision intensifies, it becomes crucial to have the necessary support to navigate the digital landscape effectively.
The Jackson family, comprising Ellie, Ian, and their four children – Lilia, Evie, Rafe, and Audrey – leverage smartphones in their daily lives. While Evie used to feel pressured to respond to messages promptly, Lilia, who is preparing for her GCSEs, has learned to manage her screen time to avoid interruptions. Lilia adopts strategies like keeping group chats on silent to minimize distractions during revision.
Ellie acknowledges the concerns surrounding screen time, particularly its potential impact on her children’s sleep patterns. Nevertheless, she acknowledges the benefits of using technology for educational purposes, citing instances where AI tools have assisted Lilia in her revision process. The family plans to utilize Tesco Mobile’s Top Tips for Supporting Children Around Exam Season, which includes recommendations such as setting up a dedicated revision space and recognizing signs of fatigue or stress.
By fostering conversations and implementing practical tools like Focus Mode and Screen Time limits, parents can support their children effectively during exam season. Encouraging discussions about readiness and confidence levels can provide meaningful assistance. Additionally, emphasizing the importance of adequate sleep for memory retention and learning can enhance overall well-being during this crucial period.